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How and When to Flip or Rotate Your Mattress

Flip or rotate your mattress – it’s more than just a comfy spot for sleep; it’s an investment. Like any investment, ensuring longevity is crucial, and that’s where proper mattress maintenance comes in.

In this comprehensive guide, we’ll walk you through all the essentials: from understanding your mattress type to the importance of flipping and rotating it.

We will also delve into the specifics of how to flip and rotate your mattress, as well as the role of bed frames and box springs in mattress maintenance.

Understanding Your Mattress

Different mattresses require different care. Some should be flipped regularly, while others are designed never to be flipped. Before we delve into the hows and whens of mattress maintenance, let’s understand the major types of mattresses:

Memory Foam

Known for its body-contouring comfort, these modern mattresses typically have a specific top and bottom and usually don’t require flipping, but rotation is advised. Regular rotation helps prevent uneven compression, ensuring your memory foam mattress maintains its supportive properties over time, allowing you to enjoy a restful night for years to come. Memory foam mattresses should be rotated once or twice a year, every 6-12 months.

Innerspring Mattress

Composed of coil springs, this type usually benefits from both flipping and rotation to ensure even wear. Flipping the innerspring mattress helps distribute the pressure exerted on the coils, reducing sagging and prolonging its overall lifespan. Additionally, rotating it every few months prevents body impressions and ensures you get the most out of your investment. An innerspring mattress is recommended to be flipped or rotated every season.

Latex Mattress

These are generally made to be flipped infrequently, but rotation can be beneficial. Latex mattresses are known for their durability, and occasional rotation helps prevent wear and tear in specific areas, promoting uniform comfort and support. With proper maintenance, your latex mattress can provide you with a rejuvenating sleep experience for many years. Latex mattresses should be flipped and rotated every 6 months.

Hybrid Mattress

Combining foam with innerspring, hybrids are usually one-sided and only need to be rotated. The foam layers in hybrid mattresses adapt to your body, and rotating the mattress helps preserve this contouring ability. By rotating it regularly, you ensure all parts of the mattress receive even usage, maintaining its performance and extending its longevity. It is recommended to rotate your hybrid mattress every 6 months.

Pillow-top Mattress

With an extra layer of cushioning on the top, these modern mattresses typically shouldn’t be flipped, but rotating them regularly can help maintain comfort. The pillow-top layer is designed to provide a plush sleeping surface, and rotation prevents the mattress from developing permanent indentations. Regularly rotating your pillow-top mattress helps ensure that you continue to enjoy a luxurious and cozy sleep environment. It is recommended to rotate these mattresses every other month.

Beyond the type, the structure of your mattress also matters. Most mattresses have a ‘comfort layer’ and a ‘support layer.’ Flipping and rotating can help prevent the comfort layer from compressing too quickly and maintain the effectiveness of the support layer.

The Lifespan of a Mattress

Generally, a good quality mattress can last between 7 and 10 years, but this can vary depending on usage, care, and quality. Signs of wear and tear such as sagging, lumps, or the mattress becoming uncomfortable are indications it’s time for a replacement.

But, why replace when you can extend? That’s right—regular mattress care, including flipping and rotation, can enhance its lifespan, giving you more years of comfortable sleep.

The Importance of Flipping and Rotating Your Mattress

Ensuring the longevity of your mattress hinges on the brilliant idea of flipping and rotating. Regularly rotating the mattress and occasionally flipping it, when appropriate, play a pivotal role in promoting even wear across the surface, preventing sagging, lumps, or indentations from forming over time.

It’s essential to understand the distinction between flipping and rotating. Flipping involves turning the mattress over entirely, while rotating means turning it 180 degrees. Double-sided mattresses, in particular, benefit from flipping, while all types of mattresses benefit from regular rotation.

Embracing these maintenance routines not only extends the life of your mattress but also ensures a consistently comfortable and supportive sleep.

When and How Often to Flip or Rotate Your Mattress

As a general guideline, rotating your mattress every three months and flipping it (if double-sided) every six months is recommended. However, it’s important to note that these frequencies may vary depending on the mattress type and the manufacturer’s instructions.

For instance, memory foam mattresses typically require rotation every three months but do not need flipping. Conversely, pillow-top mattresses should not be flipped due to their additional cushion layer.

Moreover, factors such as your sleep cycle and bed size can also play a role in determining the frequency of mattress maintenance. If you sleep alone on a double bed, you might need to rotate your mattress more frequently to ensure even wear and prolong its life. Remember to refer to the specific care instructions provided by the mattress manufacturer to tailor your maintenance routine accordingly.

How to Flip or Rotate Your Mattress

Here’s a step-by-step guide on how to keep your mattress in optimal condition:

Flipping a Mattress

– Start by stripping off all bed sheets, blankets, and pillows from the mattress.

– Carefully lift one end of the mattress and prop it up vertically, using the assistance of another person if needed.

– Rotate the mattress 180 degrees. While the mattress is standing on its head side, turn it around completely to ensure both ends receive even wear.

– Lower the mattress flat onto the box spring or bed frame. Make sure it’s properly aligned and centered.

flipping a mattress

Rotating a Mattress

– Just like with flipping, begin by removing all bedding from the mattress.

– With the help of another person if required, carefully shift the mattress toward the head side of the bed, so it slightly overhangs the edge.

– While the mattress is hanging off the side, rotate it 180 degrees to ensure different areas receive pressure evenly.

– Slide the mattress back into its original position on the bed frame, ensuring it sits flush and flat.

rotating a mattress

Safety Tips

– Mattresses can be heavy, so it’s best to have assistance of another person when flipping or rotating them to avoid strain or injury to your back and knees.

– Take your time and make controlled movements to avoid any sudden shifts that could cause accidents.

– If you have a particularly heavy or large mattress, consider using a mattress grip or straps to help with maneuvering.

– Always follow the manufacturer’s guidelines and recommendations for flipping and rotating your specific mattress model.

Mattress Companies and Their Guidelines

Different mattress companies have different guidelines. For example, Tempur-Pedic doesn’t recommend flipping or rotating. Always consult the user manual or manufacturer’s website for brand-specific care instructions.

Remember that improper care can void your warranty, so it’s essential to adhere to the manufacturer’s recommendations.

tempur pedic

The Role of Bed Frames and Box Springs in Mattress Maintenance

The support provided by your bed frame and box spring is vital for maintaining the integrity of your mattress. A sagging or weak box spring can lead to premature sagging of the mattress as well.

To ensure your mattress’s longevity, it’s essential to have a sturdy and reliable bed frame, along with a well-maintained box spring or foundation. Regularly inspecting and maintaining these components will help provide the necessary support, preventing unnecessary wear and tear on your mattress.


Investing in a mattress means investing in your sleep health. Following the expert advice, regular care and maintenance, including timely flipping and rotation, can not only help maintain your mattress’s comfort but also extend its life.

This ensures you get the most from your investment. Remember, every mattress is different, and understanding what your mattress needs is the first step towards its proper care.

Frequently Asked Questions (FAQ)

How often should I flip or rotate my mattress?

As a general guideline, rotating your mattress every three months and flipping it (if double-sided) every six months is recommended. However, these frequencies can vary depending on the mattress type and the manufacturer’s instructions. Always refer to the specific care instructions provided by the mattress manufacturer to determine the best maintenance routine for your mattress.

Can I flip any mattress type?

No, not all mattress types should be flipped. Memory foam and pillow-top mattresses are typically designed with specific top and bottom layers, and flipping may not be necessary or recommended. On the other hand, innerspring and hybrid mattresses can benefit from flipping to distribute wear evenly. Always check the care instruction from the manufacturer to know if flipping is suitable for your specific mattress type.

How do I know if my mattress needs flipping or rotating?

Check the user manual or the manufacturer’s website for your mattress model’s care instructions. Different mattresses have specific maintenance needs based on their construction and materials.

What happens if you don’t rotate your mattress?

If you don’t rotate your mattress regularly, it can lead to uneven wear and compression in specific areas, causing sagging and discomfort over time. Neglecting to rotate your mattress can result in a shorter lifespan and reduced overall support and comfort.

Does flipping a mattress make it softer?

Flipping a mattress does not make it softer. The softness or firmness of a mattress is determined by the materials and construction of its comfort layers, and flipping the mattress simply changes which side of the mattress you sleep on, without altering its overall feel.